Simple gestures and a steady seat to support your practice.
A mudra is a simple gesture of the hands that helps gather and steady the mind during chanting. None are required — but many devotees find they deepen focus and devotion.
Before the hands, the body: sit with a comfortably straight spine, shoulders relaxed, on a clean mat or cushion. A stable, upright posture keeps the breath easy and the attention alert.
Chin Mudra — the tip of the thumb and index finger touch to form a circle, the other three fingers extended, hands resting on the knees. It is among the most common gestures for meditation and japa, symbolising the union of the individual and the universal.
Dhyana Mudra — both hands rest in the lap, one upon the other, palms up, thumb-tips lightly touching. A gesture of settled contemplation.
Holding the Mala — the mala is traditionally held in the right hand, the beads moved one by one with the thumb over the middle finger (the index finger is generally kept away from the beads). The meru (head) bead is not crossed; instead, the mala is turned to begin the next round.
These describe traditional devotional practice; details vary by lineage. Offered for guidance and for Guruji's review.
Ganapati first — then your family deity and your chosen deity.
Ganapati, Family Deity & Your Deity →